Turkey Meatballs with Spinach
This recipe from Carol C. is
free of complex sugars (no grain, no flour) containing only honey as sweetener.
Carol is on the Specific
Carbohydrate Diet which is good for those with
ulcerative colitis and krohn's disease and other digestive problems.
Ingredients
2 large organic
carrots, coarsely chopped
4 short stalks organic
celery, coarsely chopped
1 medium onion,
coarsely chopped
10 oz. pkg. frozen
organic spinach, cooked in a microwave and pressed dry with paper towels
3 -
19 oz. pkgs. ground turkey meat (I use 2 pkg. 99% fat-free, 1 pkg.
94% fat-free)
4 large eggs, slightly
beaten
1 cup almond flour
1 t. garlic
2 t. salt
1/4 t. thyme, generous
1/4 t. white pepper
1/4 t. sage, generous
1/4 t. cayenne pepper, scant
Directions
1.
In a food
processor or blender, puree eggs first, then onion, celery, carrots, and spinach
by repeatedly pulsing until the mixture is a fine-textured paste. Scrape the
paste into a large bowl. (I puree half at a time.)
2.
Add the eggs,
almond flour, garlic, salt, thyme, white pepper, sage, and cayenne pepper. Mix
well.
3.
Add ground turkey
and mix well.
4.
Preheat oven to
400oF.
5.
Line a baking
sheet with parchment paper.
6.
Roll the turkey
mixture into golf ball-sized balls and place on the baking sheet in rows.
7.
Bake meatballs
until brown all over, about 15-20 minutes. (17 minutes works for me.)
8.
(I generally bake
three sheets of meatballs.)
9.
Use with tomato
sauce or plain. Refrigerate or freeze. Eat hot or cold.